What do you think of this routine comment down below and follow @baseballbombz ...
3 HYBRID WARM UP MOVES!
What’s up, Achievers?! @laurenpak 22 here and today I’ve got 3 different “hybrid” warm up moves for you all today!
These moves can save you some time by combining multiple movements, and it can also mentally help just to switch things up a bit!
Perform them before your next workout and let us know what you think!
We hope this post helped you out! Until next time, sweat out; happiness in! 💧 🤗
Considering I post total body workouts often, I thought it was time to post a total body warm-up 👏🏼 You shouldn’t hold stretches for an extended period of time before your workout! You need to do dynamic moves that loosen your joints and increase blood flow 🔥
Complete 2 sets of each exercise...
1. Reverse lunge (x12 on each leg)
2. Windmill (x12 to each side)
3. Forward arm circles (x20)
4. Narrow-stance squat (x15)
5. Push-ups (until failure)
HOPE EVERYONE HAS A BEAUTIFUL WEEK! Leggings are @balanceathletica 🖤
Song: She Wolf - @shakira ...
🔸AVOID THIS COMMON SQUAT MISTAKE - by @breitfit 🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 People are already so sensibilized about not rounding their backs, especially when squatting. This sometimes leads to overcompensation into the other direction which can be observed as excessively arching the back during squats. Especially if the lifter lacks necessary core strength and control of the pelvis and ribcage position it can be tempting or even unavoidable to rather arch the back instead of ending up with a rounded back when squatting down. Often times this can even conclude in the opposite (buttink / rounded lower back at bottom) when entering the bottom position of the squat and ambitiously aiming for lots of depth while moving down with an arched back.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Excessive arching itself won’t instantly do harm to your spine but it is definitely not a habit you’d want to keep up for the rest of your weight training career. Afterall progress in the gym not only should be measured by weight being moved and reps being grinded but also if form & technique is progressed.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ One simple fix here is to focus on the bottom part of your ribcage and trying to lock it down towards your pelvis. Use your abs as a bridge between them and tighten them up while bracing your whole core. Doing so should make it easier to maintain that neutral spine. Of course sometimes people might lack the required core strength which should be a signal to step up one’s game with regard to core training.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Tag a friend who should see this! ...
There’s a misconception that you should focus on static stretching before your workout, but that will actually tire out your muscles. A warm-up should heat up and loosen your body 🔥
Complete 2-3 rounds before your leg workout...
1. Jumping jacks (20 seconds)
2. High knees (20 seconds)
3. Forward leg swing (x12 on each leg)
4. Bodyweight squat (x15)
5. Forward lunge (x15 on each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Wake up... in the spaceship” 🚀🛸💫
Training at @anytimefitness_redlion ... check it out! My leggings are @balanceathletica ! Shop the link in my BALANCE highlight to support me 🖤 ...
Do you have a favorite warmup routine? 👀 We recommend dynamic #warmups because they help improve your performance and reduce risk of injury. Try this routine before your #WorkoutWednesday ! ...
Everyone knows warming-up is important before you start your workout. It provides your body by raising your body temperature and improving your blood flow all over your muscles.💪🔥✨
We see that most people realize the necessity of doing warm-ups, but many are unaware of how to do them properly. Therefore today, we are going to answer your curiosity on:
How to Warm-Up Before Workout? 🤔🤔🤔
Love the answer? Let us know in the comment or DM what questions you want us to answer in the next Question of the Day!👊 ...